Dill Pickle Cottage Cheese Egg Salad

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Ingredients

  • 8 hard boiled eggs, chopped
  • 1/2 cup low-fat cottage cheese 110g (more for extra creamy)
  • 2-3 Tbsp. honey mustard *
  • 3 dill pickles, chopped
  • 1-2 green onions, chopped
  • 1/4 tsp. paprika, optional
  • salt and black pepper to taste

Mix-Ins (Optional)

  • fresh chives, chopped
  • fresh dill, chopped

Instructions

  • Add everything to a mixing bowl and combine.

Notes

    • Add a couple Tablespoons of mayo or extra cottage cheese for extra creaminess.
  • Add your favorite mix ins, such as dijon mustard, red onion or pickle relish.
  • Make into an easy sandwich with sliced avocado, tomato and lettuce, into a salad on top of greens, or into a lettuce wrap.
  • Nutritional information is an estimate and will vary with substitutions.
  • *I like using the brand Simple Truth Ogranic honey mustard which has 5 calories for 1 tsp., but you can use your favorite!

Nutrition

Serving: 0.5cup (125g)Calories: 180kcalCarbohydrates: 7gProtein: 16gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 415mgSodium: 445mgPotassium: 216mgSugar: 5g

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