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Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients: 1/2 cup vanilla protein powder (plant based – I use Burt’s Bee it’s my favorite brand) 1/2 cup ground almond … Read more
This Cream Cheese Pound Cake is keto, low-carb, and oh so delicious! Keto pound cake with almond flour that is buttery, sweet, and creamy. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Ingredients: 4 ounces (113.4 g) Cream Cheese, at room temperature 4 tablespoons (4 tablespoons) softened butter 1/2 cup (45.5 g) Swerve , or Truvia 1 Teaspoon (1 Teaspoon) Almond Extract 4 (4) Eggs 1/4 cup (57.5 g) sour cream 2 cups (224 g) Superfine Almond Flour 2 teaspoons (2 teaspoons) Baking Powder Instructions: Preheat oven to … Read more
Keto Pizza Roll-Ups are an easy, delicious, and low-carb alternative to traditional pizza. Perfect for those following a ketogenic diet, these roll-ups are simple to make, require minimal ingredients, and can be customized to your taste. This recipe features gooey mozzarella cheese and savory pepperoni, all rolled up into bite-sized snacks that are perfect for … Read more
The Appalachian Mountain food as well as other areas (as we did) included lard for the shortening. 4 Cups flour PLUS for rolling 2 Tablespoons baking powder 2 Teaspoons sugar 1 Teaspoon salt 4 Tablespoons butter 6 Tablespoons lard 1 ½ Cups sour milk (Or buttermilk) Preheat oven to 425F degrees. Sift flour, baking powder, sugar and … Read more
Cottage cheese chocolate mousse sounds like a fun and creative twist on a classic dessert! Here’s a simple recipe for you to try: Ingredients: 1 cup cottage cheese (full-fat or low-fat, based on preference) 1/4 cup cocoa powder (unsweetened) 2-3 tablespoons honey or maple syrup (or sweetener of choice) 1/2 teaspoon vanilla extract Pinch of … Read more
This Chocolate Protein Pudding is the ultimate guilt-free treat, offering a rich, creamy texture and over 20 grams of protein per serving. Made with simple ingredients like Greek yogurt, chocolate protein powder and a touch of maple syrup it’s a perfect dessert or snack for anyone seeking a healthier homemade alternative to store-bought puddings. Best … Read more
Servings 1 servings Prep time 5 minutes Chilling time 20 minutes Calories 416 kcal Total time 25 minutes Indulge in the delightful simplicity of our Keto  Frosty, a no-churn chocolate ice cream that’s ready to satisfy your sweet cravings in just 25 minutes! With only three ingredients – heavy cream, powdered monk fruit sweetener, and cocoa … Read more
Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There’s no need for powdered sugar! It’s beautifully thick and holds its shape well. Duration:Prep Time: 10 minutes Total Time: 10 minutes Servings: 6 servings Calories; 131kcal Ingredients: 8 oz cream cheese cubed, soft 1 teaspoon vanilla extract 1 ½ teaspoon stevia glycerite (equals ½ cup powdered sugar) Instructions: … Read more
PREP TIME:20minutes minutes COOK TIME:8minutes minutes TOTAL TIME:1day day Servings: 10 EQUIPMENT Mixing Bowl Stand Mixer (optional) Baking Sheet Parchment Paper Tea towel Non-stick skillet with cover INGREDIENTS: Ingredients to make ½ cup (100 g) of Active Sourdough Starter 1 tablespoon (15 g) sourdough starter â…“Â cup + 1 tablespoon (50 g) all-purpose flour 3 ½ tablespoons (50) water Dough Ingredients ½ cup (100 g) active sourdough starter 1 tablespoon (20 g) honey (sugar or maple syrup) 1 cup (240 g) milk 3 cups (360 g) all-purpose … Read more
Here’s a simple and delicious recipe for high-protein peanut butter balls: Ingredients: 1 cup peanut butter (preferably natural, with no added sugar) 1/2 cup rolled oats 1/4 cup honey (or maple syrup for a vegan option) 1/4 cup protein powder (vanilla or chocolate flavor works best) 1/4 cup ground flax seeds (optional for extra fiber) … Read more