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This simple protein oatmeal recipe packs in over 25 grams of protein thanks to the addition of protein powder. It’s easy to make and will keep you full all morning long! Prep Time:5minutes minutes Cook Time:10minutes minutes Total Time:15minutes minutes Servings:1 Ingredients ▢½ cup old fashioned rolled oats ▢½ banana, sliced ▢pinch of sea salt ▢½ teaspoon cinnamon ▢½ teaspoon vanilla ▢1 cup water or milk ▢1 scoop vanilla protein powder … Read more
Ingredients: 2 boneless, skinless chicken breasts Salt, pepper, garlic powder 1 tbsp olive oil 1 tbsp butter Instructions: Pound chicken to even thickness. Season both sides with salt, pepper, and garlic powder. Heat oil in a pan over medium heat. Add chicken and cook 5–7 min per side. Add butter at the end for flavor … Read more
Ingredients: 9 large eggs 8 oz Philadelphia cream cheese, softened 4 tbsp (1/2 stick) butter, melted or softened 1–2 tsp cinnamon (optional) 2 tbsp vanilla extract (optional) Instructions: Preheat and prepare. Set your oven to 350°F (175°C) and grease a standard 9×9 inch square baking pan or a loaf pan. Blend the ingredients. In a … Read more
Rustic No-Knead Rosemary Garlic Bread: This rustic no-knead bread is infused with fresh rosemary and roasted garlic, creating a fragrant, artisan-style loaf with a golden crust and soft, chewy interior. Perfect with soups, pasta, or simply dipped in olive oil, it’s a simple recipe that requires minimal effort and no kneading. Ingredients Rustic No-Knead Rosemary … Read more
Ingredients ▢1/2 cup refried beans (120g) ▢3/4 cup Greek yogurt (170g) ▢1 Tbsp taco seasoning ▢3 cups shredded chicken (280g) see notes ▢1.5 cups shredded Mexican cheese (168g) divided ▢10 oz. can red enchilada sauce ▢8 flour tortillas 8-inch, I used high fiber Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing … Read more
Active Time: 15 mins Chill Time: 12 hrs Total Time: 12 hrs 15 mins Servings: 4 Ingredients: Original recipe (1X) yields 4 servings 3 cups unsweetened soy milk ¾ cup chia seeds ¼ cup Dutch-process cocoa powder, plus more for dusting ⅛ teaspoon salt 2 tablespoons pure maple syrup plus 1 teaspoon, divided 1½ teaspoons vanilla extract, divided ¾ cup nonfat plain strained (Greek-style) yogurt ⅓ cup smooth natural peanut butter Buy all 7 ingredients from this recipe for $35.98 … Read more
Here’s a simple and delicious No-Knead Jalapeño Cheddar Bread recipe — perfect for beginner or seasoned bakers who want a flavorful loaf with minimal effort. 🌶️🧀 No-Knead Jalapeño Cheddar Bread Ingredients: 3 cups (375g) all-purpose flour 1 ½ tsp salt ½ tsp instant or active dry yeast 1 ½ cups (355ml) warm water (not hot) … Read more
Ingredients: – 4 boneless, skinless chicken breasts – 1 cup mushrooms, finely chopped – 1/2 cup cream cheese, softened – 1/2 cup shredded mozzarella cheese – 3 tablespoons butter – 3 cloves garlic, minced – 1 teaspoon dried thyme – 1 teaspoon dried parsley – Salt and pepper to taste – 1/4 cup grated Parmesan … Read more
Per 12×12 or 14×10 pizza Makes 600g dough ball 334g AP flour 259g water (75%) 61g starter 8g salt Mix thoroughly starter, water flour and salt. Autolyse, let rest for 30-60 minutes. 3 sets of stretch and folds or coil folds (for larger batches) with 30-45 minutes rest between sets. Bulk ferment for 4-6 hours … Read more
Here’s a simple Zero Carb Carnivore Tortilla recipe that’s perfect for meat-based diets like carnivore or keto (especially if you’re aiming for zero carbs). Zero Carb Carnivore Tortillas (3–4 tortillas) Ingredients: 4 large eggs 4 oz (115g) ground chicken or ground beef (or cooked shredded meat) 1 tbsp gelatin powder (for flexibility) Salt to taste … Read more