Ingredients (makes ~10–12 rolls) 3½ cups (440 g) all-purpose flour ¼ cup (50 g) sugar 1 tsp salt 2¼ tsp (7 g) instant yeast ¾ cup (180 ml) warm milk (not hot) 2 large eggs (room temperature) ½ cup (115 g) unsalted butter, very soft Extra milk or 1 egg + 1 tbsp milk (for … Read more
Ingredients (makes about 6 small) 1 large egg ½ cup (60 g) plain flour ½ cup (120 ml) milk Pinch of salt 2–3 tbsp vegetable oil or beef dripping Equipment Silicone muffin cups or a small oven-safe muffin tin that fits your air fryer Method Make the batter Whisk the egg, flour, milk, and salt … Read more
🥩 7-DAY CARNIVORE MEAL PLAN 🗓️ DAY 1 🍳 Breakfast: 3 eggs cooked in butter 🥩 Lunch: Ground beef patties + salt 🍖 Dinner: Ribeye steak / beef steak ⸻ 🗓️ DAY 2 🍳 Breakfast: Scrambled eggs + beef fat 🍗 Lunch: Grilled chicken thighs (skin on) 🥩 Dinner: Ground beef + bone broth ⸻ … Read more
Ingredients 4 large eggs ½ cup egg white powder or ½ cup liquid egg whites ½ cup shredded mozzarella or mild cheddar 1 tbsp melted butter or beef tallow ½ tsp salt (optional) Instructions Preheat oven to 375°F (190°C). Line a baking sheet with parchment. Blend everything until smooth. Pour batter into 6–8 round bread … Read more
Sourdough Pretzels Ingredients Dough 1 cup (240 g) active sourdough starter (100% hydration) ¾ cup (180 g) warm water 2 Tbsp melted butter (or oil) 1 Tbsp brown sugar (or malt syrup) 2 tsp salt 3–3½ cups (360–420 g) all-purpose or bread flour Baking Soda Bath ½ cup baking soda 8 cups water Topping Coarse … Read more
Ingredients: • 300g beef sausage (or your favorite sausage), sliced• 200g ground meat (beef, chicken, or pork)• 500ml bone broth (beef/chicken)• 1 tbsp butter or animal fat• 1 egg (optional, for extra protein)• Salt and pepper to tasteInstructions: 1. Heat butter in a pot, sauté the sausage and ground meat until browned.2. Pour in the … Read more
Introduction Cheesy Beef Roll Ups are a warm and comforting food that many people love from the first bite. This recipe is all about soft wraps filled with juicy beef and melted cheese, then cooked until the outside is slightly crispy and the inside is creamy and rich. It is simple food made with basic … Read more
Ingredients (serves 4) Filling 2 cups cooked shredded meat (chicken, beef, or pork) 1 tbsp oil ½ onion, finely chopped 2 cloves garlic, minced 1 tsp ground cumin 1 tsp chili powder ½ tsp oregano Salt & pepper to taste ½ cup salsa or diced tomatoes ½ cup shredded cheese (Oaxaca, Chihuahua, Monterey Jack, or … Read more
Honey glazed chicken is one of those recipes that can make anyone fall in love with homemade cooking. It is sweet, savory, sticky, and full of flavor. The combination of honey, garlic, and soy sauce creates a beautiful glaze that shines on the chicken like golden sunshine. The taste is perfectly balanced — not too … Read more
Servings & Timing Serves: 1 Prep Time: 2 minutes Total Time: 2 minutes Ingredients List 1 ripe banana 1–2 tbsp peanut butter (natural or powdered) ½ cup Greek yogurt (or cottage cheese for extra protein) 1 scoop vanilla or unflavored protein powder ½ cup almond milk (or milk of choice) 1 tsp honey or maple syrup (optional) ½ … Read more