Ingredients: – 1 cup cottage cheese (preferably low-fat) – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract – A pinch of salt – Optional: sugar-free chocolate chips or nuts for garnish Instructions: 1. **Blend Ingredients**: In a blender or food processor, … Read more
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth. If you’re battling a sweet tooth while trying to eat healthier, add this cottage cheese chocolate mousse to your nutritious dessert rotation. Made with just five nourishing ingredients, this simple sweet snack is loaded with protein … Read more
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth. If you’re battling a sweet tooth while trying to eat healthier, add this cottage cheese chocolate mousse to your nutritious dessert rotation. Made with just five nourishing ingredients, this simple sweet snack is loaded with protein … Read more
And certainly the fastest. Since it cooks so quickly and uses basic ingredients. INGREDIENTS INSTRUCTIONS RECIPE NOTES Serving size: 1 cod fillet Nutrition Facts Amounts per serving. Serving size in recipe notes above. Calories203 Fat8g Protein30.5g Total Carbs1g Net Carbs0.7g Fiber0.3g Sugar0.3g
Sourdough tortillas may be vying for the top spot in my favorite sourdough creations. Right next to English muffins…or pancakes, maybe pizza crusts. Ok, I really love all things sourdough, but these tortillas are going to be a staple in lunches this summer. Quick. Easy. Not hot. They make the best sourdough wraps. Ingredients Instructions … Read more
Whenever I want an EASY peanut butter chocolate treat, I make my Peanut Butter Protein Balls. They are SO easy to make, you only need a few basic ingredients, and they are SO good. Store in the fridge or freezer so you can have a healthy snack or treat anytime. Ingredients Instructions Notes You can also … Read more
Each bite is packed with tart cranberries and a whiff of orange, plus that sprinkle of powdered sugar on top makes them look downright magical. No sweat here:just mix the dough by hand, shape it into two flat rounds, and slice ’em into wedges. Once they hit the oven, your place is gonna smell like … Read more
Challah comes in various sizes and shapes and is a traditional Jewish bread made for Sabbath and most Jewish holidays. It is an enriched dough made with eggs, oil, and honey. It has some similarities to the French brioche, although it is not as rich in texture or flavor and does not contain any butter … Read more
This protein shake tastes like blueberry cheesecake, packs 30 grams of protein and doesn’t contain protein powder. The source of the protein comes from low fat cottage cheese, and once blended with almond milk, frozen blueberries, sweetener and vanilla, tastes just like a milkshake. The tang from the cottage cheese mimicks the tang in cream … Read more
Protein and fat found in this delicious casserole dish help boost muscle maintenance, repair, various physiological functions, and energy. The combination of bacon, cheese and cream makes a mouth-watering and satisfying meal, which is also super healthy for containing various vitamins, including B6, B12, and niacin, which are necessary for energy metabolism, nerve function, and … Read more