Nutrition facts (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800 Banana Shake (now available in the UK, Australia and New Zealand) 1 large free-range egg 125ml (4.4 fl oz) full fat milk 1 banana 50g full fat yoghurt ½ tsp cinnamon Instructions In a bowl, combine … Read more
This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made with heavy cream, cream cheese, and a hint of vanilla, it’s indulgent without the carbs. It’s a simple, no-bake dessert that’s easy to make and perfect for satisfying your sweet cravings while staying true to … Read more
Ingredients â–¢8 hard boiled eggs, chopped â–¢1/2 cup low-fat cottage cheese 110g (more for extra creamy) â–¢2-3 Tbsp. honey mustard * â–¢3 dill pickles, chopped â–¢1-2 green onions, chopped â–¢1/4 tsp. paprika, optional â–¢salt and black pepper to taste Mix-Ins (Optional) â–¢fresh chives, chopped â–¢fresh dill, chopped Instructions Add everything to a mixing bowl and combine. Notes Add a couple Tablespoons of mayo or extra cottage … Read more
Ingredients â–¢1 Tbsp. olive oil â–¢4 cloves garlic roughly chopped â–¢1 small yellow onion chopped â–¢1 lb. lean ground beef 96/4 â–¢1 tsp. oregano â–¢1 tsp. Italian seasoning â–¢1 tsp. paprika â–¢1/2 tsp. chili powder â–¢1 tsp. salt â–¢1/2 tsp. black pepper or fresh cracked to taste â–¢32 oz. jar of marinara sauce (I use Raos) Filling â–¢16 oz. low fat small curd cottage cheese Good Culture for best flavor â–¢2 eggs â–¢1/2 cup parmesan cheese shredded, 56g â–¢1/2 tsp. oregano â–¢1/2 tsp. Italian seasoning â–¢1/2 tsp. salt â–¢fresh cracked pepper or pinch of black … Read more
Are you on the overnight Weetabix bandwagon yet? It’s a great new twist on overnight oats and makes a delicious, filling, tasty breakfast. It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning. I have created so many flavours of overnight oats … Read more
Perfectly crunchy squares, sweetened with cinnamon and sugar, and with the goodness of sourdough, this Sourdough Cinnamon Toast Crunch Cereal recipe is going to be your newest obsession! Made with 7 simple ingredients and under 15 minutes, it is a sure win for breakfast time. One thing I quickly learned about my husband, is cereal … Read more
If you’re on the lookout for a quick, healthy snack that hits the sweet spot, look no further than No-Bake Cottage Cheese Brownie Batter Protein Bites. These delightful little treats are not only creamy and rich in chocolate flavor, but they’re also packed with protein—perfect for refuelling after a workout or satisfying that afternoon craving. … Read more
A pastry braid is a beautiful and versatile baked pastry made by wrapping a filling (sweet or savory) in a braided pattern of dough—typically puff pastry or yeasted dough. It’s a crowd-pleaser for breakfast, brunch, or dessert, and can even be made as a main dish depending on the filling.  Basic Overview of a Pastry … Read more
This homemade Protein Pudding is the best high protein snack. This easy protein pudding recipe leaves room for endless variations. Whether with cocoa powder or peanut butter, you can have a different flavor each day. Prep Time 2minutes mins Cook Time 0minutes mins Total Time 2minutes mins INGREDIENTS ▢ 1 cup (250 g) Greek yogurt low fat or full fat ▢ ½ cup (40 g) protein powder I recommend chocolate or … Read more
This easy and creamy yogurt cake is made with just three ingredients and is a healthier dessert option. It’s quick to make and can be baked in an oven or air fryer. Prep Time: 5 minutes Cook Time: 20 minutes (air fryer) or 70 minutes (oven) Servings: 8 Calories: 68 per slice Ingredients: 1 2/3 … Read more